Diabetics and Exercise

Diabetic patients are encouraged to exercise even if the rate of compliance is to said be as low as 40%. To make things worse those who are in danger totally avoid exercising. Who is in focus here are those that have Type 2 diabetics that are facing more complication that could lead to nerve damage and high blood pressure. According to Disease control and prevention report, close to 20 million Americans have diabetics and among them 90% of them have Type 2 diabetics that is related to obesity. But still distinction have to be made among those who are unable and unwilling to exercise because there could be some who already have foot and circulatory problems due to obesity. According to American Diabetic Association the exercise should not be more than a brisk walking if possible for five days a week or even walking around for five minutes whenever it is possible could do a lot of good for those who have developed the disease.